Core Sleep: 4-7am

1st Nap: 12-12:20pm

2nd Nap: 5:20-5:40pm

3rd Nap: 10:40-11pm

This may look haphazard at first glance, but it is actually quite elegant. This schedule gives me four five-hour sections of time each day. Each block is exactly five hours long.

These are the target times. Inevitably, unexpected events arise that make it impossible to follow these times exactly. Fortunately, the impact of napping not at precisely the correct time is less severe with Everyman Sleep than with Uberman Sleep.